Weigh In record (no journal entry) for 03 May 2013
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68.5 kg
Lost so far: 29.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 51.53g | Prot: 53.62g | Carbs: 191.14g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Tomato & Three Bean Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Garlic and Coriander Mini Naan, Gherkin Relish, Classic Yellow Mustard, Tomato Ketchup (Reduced Salt and Sugar), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, 1/4Lb Jumbo Beef Frankfurters. Snacks/Other: Crispello, Mints, Lifestyle Ginger Herbal Tea. more...
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2498 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 2 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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steady weight
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