Weigh In record (no journal entry) for 20 April 2020
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99.3 kg
Lost so far: 1.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 60.81g | Prot: 84.23g | Carbs: 252.37g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: Walkers Prawn Cocktail Crisps (25g), Butter, Tuna in Water (Canned), White Bread. Dinner: Heinz Baked Beans , GBK Chunky Fries, Asda Battered Haddock Fillet. Snacks/Other: Club Orange Biscuit, Banana, Pear, Tea with Milk and Sugar, Buxton Still Natural Mineral Water, McVitie's Jaffa Cakes. more...
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2861 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 38 minutes, Resting - 13 hours and 19 minutes, Sleeping - 10 hours and 3 minutes. more...
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Losing 4.2 kg a Week
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Paul Kendall's Weight History
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