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11st 1 😪😪😪😪
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70.3 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 78.74g | Prot: 97.18g | Carbs: 233.83g.
Breakfast: Tesco Semi-Skimmed Milk, Slim Zest High Protein Diet Shake Chocolate, Tesco Semi-Skimmed Milk, Bananas. Lunch: Tesco Butter Me Up, Cadbury Creme Egg Choc Cakes, Tesco Wafer Thin Ham, Philadelphia Cream Cheese, Warburtons Thin Plain Bagel. Dinner: Sunflower Oil, Bisto Gravy Granules, Cadbury Caramel Egg, Tesco Everyday Value Yorkshire Pudding, Potato, Chicken Breast Meat . more...
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2581 kcal
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Exercise:
Sitting - 6 hours, Cooking - 30 minutes, Running (jogging) - 8/kph - 40 minutes, Standing - 4 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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Martine smith's Weight History
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