Weigh In record (no journal entry) for 15 April 2020
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75.7 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 43.91g | Prot: 60.04g | Carbs: 165.29g.
Breakfast: Warburtons Toastie Small, Tesco Shredless Orange Marmalade, Lurpak Lightly Salted Spreadable Butter. Lunch: Tomatoes, Princes Tuna Chunks in Brine, Heinz Salad Cream, Asda Real Mayonnaise, Asda Iceberg Lettuce, Beetroot, Tesco British Jacket Potatoes. Dinner: Warburtons Toastie Small, Euro Shopper Unsmoked Rindless Back Bacon. Snacks/Other: Sparkling Cider, Asda Mint Humbug, Activia Vanilla Breakfast Pot. more...
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Losing 0.4 kg a Week
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