Weigh In record (no journal entry) for 07 April 2020
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76.2 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 60.30g | Prot: 38.43g | Carbs: 106.92g.
Breakfast: Hovis Granary Wholemeal, Lurpak Lightly Salted Spreadable Butter, Tesco Shredless Orange Marmalade. Lunch: Beetroot, Tomatoes, Sainsbury's Red Onions, Lurpak Lightly Salted Spreadable Butter, Hovis Granary Wholemeal, Asda Iceberg Lettuce, Asda Prawn Cocktail. Dinner: Asda Red Onion & Cheese Beef Burgers, Asda Real Mayonnaise, Sainsbury's Red Onions, Tomatoes, Asda Soft White Finger Rolls. Snacks/Other: Butterkist Sweet & Salted Microwave Popcorn. more...
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2192 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Rowing - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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