Weigh In record (no journal entry) for 01 April 2020
|
78.0 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 51.70g | Prot: 74.30g | Carbs: 122.99g.
Breakfast: Granulated Sugar, Asda Original Porridge Oats, Semi-Skimmed Milk. Lunch: Asda Unsmoked Back Bacon, Tomatoes, Asda Baked Beans, Tesco Wholemeal Bread, Asda Butcher's Selection Cumberland Sausages. Dinner: Asda Sliced Mushrooms, Asda Sausage Casserole Mix, Asda Smart Price New Potatoes, Tesco Petit Pois, Asda Pork Sausages, Aldi Petits Pois. Snacks/Other: Aldi Thai Sweet Chilli Lentil Curls, Asda Chosen By You Wafer Thin Honey Roast Ham. more...
|
|
2570 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 25 minutes, Rowing - 12 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|