Weigh In record (no journal entry) for 20 April 2020
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76.2 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 45.05g | Prot: 63.06g | Carbs: 159.63g.
Breakfast: Granulated Sugar , Asda Original Porridge Oats, Semi-Skimmed Milk. Lunch: Old El Paso Smoky BBQ Fajitas, Frylight Sunflower Oil Spray, Red Onions, Pepper, Chicken Breast. Snacks/Other: Butterkist Sweet & Salted Microwave Popcorn, Asda Chosen By You Strawberry & Cream Muffin, Asda Pineapple Fingers. more...
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2024 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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