Weigh In record (no journal entry) for 20 April 2020
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69.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 42.31g | Prot: 52.04g | Carbs: 226.81g.
Breakfast: Sugar, Oatly Oat Milk, Weetabix Oatibix. Lunch: Hovis Wholemeal Brown Bread. Dinner: Cauliflower , Bisto Gravy Granules, Mashed Potato made with Milk (from Fresh), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Jacob's Choice Grain Crackers, Marks & Spencer Chocolate Cornflake Mini Bites. more...
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2198 kcal
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Exercise:
Running - 11/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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Jasonschofield1's Weight History
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