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4lb on . . . was actually expecting more!! I'm determined to have a 'clean' week!!
I decided to get rid of all the chocolate, biscuits and cake in the house over the weekend, it was a challenge, but I managed to eat it all 😂😂😂
Back on the wobbly wagon I go!!
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82.1 kg
Lost so far: 52.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 33.90g | Prot: 65.52g | Carbs: 158.81g.
Breakfast: Lotus Biscoff Biscuit Spread , Asda Semi-Skimmed Milk, Quaker Oat So Simple Big Bowl. Lunch: Cowboy stew. Dinner: Tesco Simple Side Salad, Salsa, Guacamole, Sour Cream, Nacho feast. Snacks/Other: Bananas . more...
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Gaining 1.8 kg a Week
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