Weigh In record (no journal entry) for 03 May 2013
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87.3 kg
Lost so far: 2.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 83.48g | Prot: 87.66g | Carbs: 205.75g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Wafer Thin Honey Roast Ham, Pork Sausage, Lemon Slices, Houmous, Wholemeal Pitta, 0% Fat Raspberry Yogurt. Dinner: Butterfly Chicken Breast, Mixed Leaf Salad, Garlic Bread. Snacks/Other: Whole Nut, Nice Biscuits, Wafer Thin Honey Roast Ham, Milk Chocolate Digestive, Nice Biscuits. more...
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Losing 3.8 kg a Week
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MrGoodnight's Weight History
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