Weigh In record (no journal entry) for 19 April 2020
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73.9 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 46.08g | Prot: 44.57g | Carbs: 202.27g.
Breakfast: McCormick Ground Cinnamon, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, Best Choice 100% Pure Honey, Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Peanut Butter, Great Grains Bakery Split Top Wheat Bread. Dinner: Chili Con Carne with Beans, Best Choice Oyster Crackers. Snacks/Other: Dove Dark Chocolate & Almonds, Strawberries, Blueberries, Bananas. more...
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1975 kcal
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Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Phoenix love's Weight History
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