rachel1471's Journal, 19 Apr 20

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Weigh In record (no journal entry) for 19 April 2020

55.8 kg Lost so far: 5.9 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:

856 kcal

Fat: 38.06g | Prot: 49.09g | Carbs: 81.28g. Breakfast: Nescafe Double Choca Mocha. Lunch: HP Brown Sauce, Tomatoes, Scrambled Egg , Tesco Smoked Bacon Rashers. Snacks/Other: Cadbury Drinking Chocolate. more...

1623 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Running - 10/kph - 30 minutes. more...

Gaining 0.1 kg a Week

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rachel1471's Journal, 19 Apr 20

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