Weigh In record (no journal entry) for 19 April 2020
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59.4 kg
Lost so far: 1.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 27.62g | Prot: 90.16g | Carbs: 139.39g.
Breakfast: Alpro Simply Plain, Sainsbury's Simply Granola, Strawberries . Lunch: Heinz Baked Beans Snap Pot, Portabella Mushrooms , By Sainsbury's Cumberland Shroomdogs . Dinner: Tesco Mashed Potato, Cooked Vegetables (Fat Not Added in Cooking), Bisto Gravy Granules, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Nestle Munchies (12), Snack a Jacks Caramel Rice Cakes, Tesco Dark Chocolate. more...
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1700 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Circuit Training - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Holly-122's Weight History
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