Weigh In record (no journal entry) for 19 April 2020
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66.9 kg
Lost so far: 30.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 44.49g | Prot: 67.14g | Carbs: 342.99g.
Breakfast: Morrisons Purple Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Honeydew Melons , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), BFree Sweet Potato Wraps, Morrisons Light Mayonnaise, Chicken Breast (Skin Not Eaten), Gala Apples. Dinner: Sweet Potato (without Skin, Cooked, Boiled) , Sweet Potato (without Skin, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Bisto Original Gravy, Green String Beans, Cooked Carrots, Onions, Paxo Sage and Onion Stuffing. Snacks/Other: Magnum Vegan Almond, Birt&Tang Lifestyle Ginger Herbal Tea, Betty Crocker Vanilla Buttercream Icing, Mom's Low Fat Carrot Cake Muffins. more...
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steady weight
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