Weigh In record (no journal entry) for 19 April 2020
|
57.5 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 38.65g | Prot: 142.70g | Carbs: 175.00g.
Breakfast: Pears , Apples , Orange Juice , Bananas . Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Lentils. Snacks/Other: Dried Mango, Gala Apples, Banana Bread, Morrisons Greek Style Yogurt, Gala Apples, Bananas . more...
|
|
1517 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|