Weigh In record (no journal entry) for 19 April 2020
|
70.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1843 kcal
|
Fat: 63.77g | Prot: 64.56g | Carbs: 232.57g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Sugar, Weetabix Oatibix, Oatly Oat Milk. Lunch: Marks & Spencer Mini Pork Sausages, Walkers Sensations Thai Sweet Chilli (25g). Dinner: Mission Wholemeal Mini Wraps, Chilli Con Carne with Beans, White Rice. Snacks/Other: Crisps, Crisps. more...
|
|
2722 kcal
|
Exercise:
Running - 10/kph - 1 hour and 30 minutes, Sexual Activity - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
 Comments
that should give you a kick in the right direction
19 Apr 20 by member: sleekbeach
|
Need it. Run 70k a week but can’t stop eating.
Lockdown boredom.
19 Apr 20 by member: Jasonschofield1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|