Weigh In record (no journal entry) for 02 May 2013
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68.5 kg
Lost so far: 29.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 44.38g | Prot: 48.94g | Carbs: 200.45g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Spanish Patatas Bravas with Chorizo, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Chicken Wing Meat and Skin (Roasted, Cooked), Baby New Potatoes, Tomato Ketchup (Reduced Salt and Sugar), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Orbit Complete Spearmint, Hollow Milk Chocolate Eggs, Chocolate Cherry (Indulgence), Fruit Salad, Mints, Lifestyle Ginger Herbal Tea. more...
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2217 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 3.2 kg a Week
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