Weigh In record (no journal entry) for 19 April 2020
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56.2 kg
Lost so far: 3.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 20.57g | Prot: 30.93g | Carbs: 117.43g.
Breakfast: Egg Omelette or Scrambled Egg, Coffee (Instant), Rowan Hill Soft Thick Wholemeal. Lunch: Green Tea, Oranges, Pears. Dinner: Green Tea, Sainsbury's Lentil Dhal Mix, White Rice (Long-Grain, Cooked). Snacks/Other: Asda Smart Price Dark Chocolate. more...
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Losing 0.4 kg a Week
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