John10251's Journal, 18 Apr 20

Yesterday I ate well at 102% of goal, exceeded my protein goal but missed meeting all activity goals. BF unchanged...

69.0 kg Lost so far: 4.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1792 kcal

Fat: 73.52g | Prot: 126.31g | Carbs: 166.45g.   Breakfast: Bananas, Premier Nutrition High Protein Shake - Cookies & Cream, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Kirkland Signature Thick Sliced Center Cut Bacon, Chicken Salad, Private Selection Multi-Grain Bread. Dinner: Great Value Italian Cut Green Beans, Pork Chops (Top Loin, Boneless), Rice Pilaf, Birds Eye Steamfresh Protein Blends - Italian Style. Snacks/Other: Kroger Lightly Salted Peanuts, Fritos Scoops! Corn Chips (Family Size), Kroger Traditional Salsa (Hot), Kroger Snowboard Sandwiches Vanilla Ice Cream. more...