nikaclaus's Journal, 18 Apr 20

Weigh In record (no journal entry) for 18 April 2020
63 kg Lost so far: 2.6 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2020:
459 kcal Fat: 26.73g | Prot: 19.60g | Carbs: 40.42g.   Breakfast:  Brown Bread,  Cherry Tomatoes,  Boiled Egg,  Avocado,  Mint Tea. more...
Losing 0.3 kg a Week

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nikaclaus's Weight History


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