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Waist 25.25
Hips 36.25
Body fat 20.28%
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57.2 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 25.38g | Prot: 96.99g | Carbs: 134.78g.
Breakfast: Tesco Plums, Tesco Watermelon. Lunch: Macaroni Cheese. Dinner: By Sainsbury's Red Kidney Beans (in Water), By Sainsbury's Chilli Con Carne Cooking Sauce (Mild), Tesco Wholegrain Spicy Mexican Inspired Rice, Tesco Red Pepper, Tesco Willow Farm Chicken Breast Portions, Tesco Leaf Spinach. Snacks/Other: Cadbury Boost Bites, Tesco Coconut Sponge, Nairn's Biscuit Breaks - Oats & Chocolate Chip, Galaxy Galaxy Light Instant Hot Chocolate, Fibre One Chocolate Fudge Brownie, Nescafe Dolce Gusto Flat White, Fage Total 0% Greek Yoghurt. more...
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steady weight
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KitkatJC's Weight History
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