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A pound off for the first time in 2 weeks. Okay I suppose but I was expecting a bit more given I've been working hard in the garden these last 2 weeks. But a pound off is better than nothing. Frustrating though.
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83.5 kg
Lost so far: 27.7 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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2045 kcal
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Fat: 26.02g | Prot: 76.56g | Carbs: 197.43g.
Breakfast: Alpen No Added Sugar Muesli, semi skimmed milk. Lunch: Fat Free Natural Yogurt, No Added Sugar Muesli. Dinner: Minced Beef (95% Lean / 5% Fat), Asda Basmati Micro Rice, Mixed Peppers, Sunflower Oil Spray, white onion, garam masala, chilli powder. Snacks/Other: San Miguel Lager, Asda Smooth Orange Juice from Concentrate, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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2591 kcal
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Exercise:
Walking (moderate) - 5/kph - 29 minutes, Sleeping - 8 hours, Resting - 6 hours and 1 minute, Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.5 kg a Week
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 Comments
It is so frustrating isn't it, and you're not alone in feeling that way! You seem to have a really good approach to things though and I think that's what wins in the end...positive thinking. So well done, that is half a bag of sugar gone. Good luck and I bet your garden's looking lovely 🙂
18 Apr 20 by member: pebbleperson
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sonnyjim97's Weight History
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