Weigh In record (no journal entry) for 02 May 2013
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 48.49g | Prot: 73.56g | Carbs: 348.90g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Bananas, Apples. Dinner: Scotch Pies. Snacks/Other: Mini Babybel Light Original, Mini Babybel Light Original, Banana Muffin, Multigrain Bread. more...
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2814 kcal
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Exercise:
Driving - 5 minutes, Shopping - 1 hour, Walking (brisk) - 6.5/kph - 2 hours and 40 minutes, Housework - 50 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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