Draglist's Journal, 01 May 13

Nice surprise... back into the 240s (249.8) a day earlier than hoped. Maybe we can get back to that 245 by Friday. Blood sugar 101.

113.3 kg Lost so far: 34.1 kg.    Still to go: 20.3 kg.    Diet followed: 100%.

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642 kcal

Fat: 21.56g | Prot: 86.02g | Carbs: 25.27g.   Lunch: Deli Fresh Mesquite Smoked Shaved Turkey Breast, Steams in the Bag - Broccoli, Carrots & Cauliflower. Dinner: Baked or Broiled Salmon. more...

3006 kcal

Exercise: Walking (brisk) - 6.5/kph - 31 minutes, Sleeping - 8 hours, Resting - 15 hours and 29 minutes. more...