Weigh In record (no journal entry) for 17 April 2020
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91.7 kg
Lost so far: 2 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 33.83g | Prot: 20.96g | Carbs: 79.25g.
Breakfast: Chia Seeds, Sunflower Seeds, Frozen Berries, Nestle Bitesize Shredded Wheat, Tesco Low Fat Yogurt, Seedless Red Grapes, Raspberries, Blueberries. Lunch: Alesto Cashews. Snacks/Other: Whitworths Soft Figs, Mixed Nuts. more...
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Losing 0.7 kg a Week
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