hetera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sat 23: 2624 * 164%
Fat:
 
Prot:
 
Carbs:
157.72g
 
103.92g
 
195.04g
- -
May 2020
Sun 10: 507 * 32%
Fat:
 
Prot:
 
Carbs:
26.41g
 
48.98g
 
23.04g
- -
Fri 8: 379 * 24%
Fat:
 
Prot:
 
Carbs:
13.39g
 
17.91g
 
46.18g
- -
Mon 4: 569 * 36%
Fat:
 
Prot:
 
Carbs:
25.86g
 
17.46g
 
67.41g
- -
Sat 2: 552 * 34%
Fat:
 
Prot:
 
Carbs:
9.82g
 
22.41g
 
96.74g
- -
April 2020
Tue 28: 528 * 33%
Fat:
 
Prot:
 
Carbs:
19.67g
 
14.85g
 
71.36g
- -
Sat 18: 1425 * 89%
Fat:
 
Prot:
 
Carbs:
40.08g
 
76.23g
 
185.57g
- -
Fri 17: 733 * 46%
Fat:
 
Prot:
 
Carbs:
33.83g
 
20.96g
 
79.25g
- -
Mon 13: 931 * 58%
Fat:
 
Prot:
 
Carbs:
25.49g
 
34.31g
 
139.92g
- -
Fri 10: 961 * 60%
Fat:
 
Prot:
 
Carbs:
24.41g
 
43.55g
 
139.54g
- -
Wed 8: 1266 * 79%
Fat:
 
Prot:
 
Carbs:
48.76g
 
42.52g
 
162.08g
2508*  1242
Tue 7: 1509 * 94%
Fat:
 
Prot:
 
Carbs:
47.26g
 
89.96g
 
182.14g
- -
Mon 6: 940 * 59%
Fat:
 
Prot:
 
Carbs:
33.63g
 
28.05g
 
126.51g
- -
Sun 5: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
78.67g
 
78.07g
 
141.60g
- -
Sat 4: 1491 * 93%
Fat:
 
Prot:
 
Carbs:
60.86g
 
60.35g
 
183.57g
- -
Fri 3: 1308 * 82%
Fat:
 
Prot:
 
Carbs:
32.08g
 
73.95g
 
181.05g
- -
Thu 2: 1644 * 103%
Fat:
 
Prot:
 
Carbs:
54.57g
 
88.29g
 
191.89g
- -
Wed 1: 1529 * 96%
Fat:
 
Prot:
 
Carbs:
40.26g
 
69.12g
 
220.66g
- -
March 2020
Tue 31: 1658 * 104%
Fat:
 
Prot:
 
Carbs:
54.75g
 
73.80g
 
210.55g
- -
Mon 30: 1513 * 95%
Fat:
 
Prot:
 
Carbs:
61.16g
 
62.26g
 
174.00g
- -
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