Weigh In record (no journal entry) for 17 April 2020
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66.9 kg
Lost so far: 30.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 47.03g | Prot: 50.20g | Carbs: 240.25g.
Breakfast: Raspberries, Morrisons Purple Smoothie, Strawberries, Tropicana Orange Juice Original (with Juicy Bits), Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries. Lunch: Cabbage Soup, Morrisons Light Mayonnaise, John West No Drain Tuna in Spring Water, Promise Super Soft White Sandwich Roll, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Doves Farm Gluten Free Self Raising Flour, Sweet Potato (Mashed, Canned) , Tesco Crustless Cheese & Bacon Quiche, Sainsbury's Hot Dogs. Snacks/Other: Mallow and Marsh Raspberry Marshmallow Bar, Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea, Food Heaven Heavenly Whipped Vegan Free from Cream. more...
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Gaining 3.7 kg a Week
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