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put on over hols and winter inactivity
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85.3 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 80.07g | Prot: 121.54g | Carbs: 256.06g.
Breakfast: Wholemeal Bread (Large), Butter (Salted), Fried Egg. Lunch: Chilli Con Carne, Basmati Rice (Cooked). Dinner: Garlic Bread Slice, Olive Oil, Chicken Breast, Penne. Snacks/Other: Semi-Skimmed Milk, Rice Krispies, Soft Scoop Vanilla Ice Cream, Strawberries, Corned Beef, Seed Sensations, Original Malt Loaf. more...
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2856 kcal
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Exercise:
Bicycling (fast) - 24/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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antonypo's Weight History
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