Weigh In record (no journal entry) for 01 May 2013
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68.0 kg
Lost so far: 29.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 29.32g | Prot: 38.32g | Carbs: 168.99g.
Breakfast: Orange Juice Original (with Juicy Bits), Lifestyle Ginger Herbal Tea, Strawberries & Bananas Smoothie. Lunch: Pepper or Hot Sauce, Red Delicious Apples, Spanish Patatas Bravas with Chorizo. Dinner: Gherkin Relish, Baby New Potatoes, Classic Yellow Mustard, Cooked Broccoli (Fat Not Added in Cooking), Tomato Ketchup (Reduced Salt and Sugar), Cooked Carrots, Meat Loaf Made with Beef. Snacks/Other: Pineapple, Chocolate Ice Creams, Strawberries, Lifestyle Ginger Herbal Tea. more...
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2203 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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steady weight
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