Weigh In record (no journal entry) for 16 April 2020
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74.1 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 53.65g | Prot: 60.46g | Carbs: 204.36g.
Breakfast: McCormick Ground Cinnamon, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, Best Choice 100% Pure Honey, Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Peanut Butter, Great Grains Bakery Split Top Wheat Bread. Dinner: Sangria, Wellsley Farms Extra Fine Green Beans, Chicken Thigh, Sweet Potato. Snacks/Other: Blueberries, Bananas, Dove Dark Chocolate & Almonds. more...
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1978 kcal
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Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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