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Yesterday I ate at 115% of goal, exceeded my protein goal and missed hitting all activity goals. BF up 0.2%
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69.0 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1914 kcal
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Fat: 69.46g | Prot: 104.57g | Carbs: 224.93g.
Breakfast: Bananas, Kirkland Signature Cage Free Grade AA Large Eggs, Kellogg's Special K Protein Cereal, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Ocean Spray Craisins Dried Cranberries, Whole Milk. Lunch: Private Selection Multi-Grain Bread, Kraft Deli Deluxe American Cheese Slices, Mackerel Cake or Patty. Dinner: Frieda's Edamame (Shelled), Baked Breaded or Battered Cod, Rice Pilaf, Sweet Potato Fries. Snacks/Other: Apple Pie. more...
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Gaining 4.4 kg a Week
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