Weigh In record (no journal entry) for 16 April 2020
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74 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 77.69g | Prot: 60.80g | Carbs: 120.58g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, HP Brown Sauce, Tesco Baby Button Mushrooms, Tesco Cherry Tomatoes, Tesco Smoked Back Bacon Rashers. Lunch: Nut Bread, Bananas , Tesco Pink Lady Apples. Dinner: Asda Cheese Coleslaw , Olives, Tesco 100% Beef Burgers, Pork Sausage (Cooked), Tesco Cheese Slice, Spinach, Heinz Tomato Sauce. Snacks/Other: Marmite Oven Baked Cashews. more...
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2094 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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cathyorkshirelass's Weight History
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