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Yesterday I increased my calorie goal by 100 calories to 1800 calories daily. I ate "Poorly" at 118% of goal, met my protein goal but did not meet all activity goals. BF unchanged...
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68.4 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 73.87g | Prot: 136.09g | Carbs: 219.90g.
Breakfast: Whole Milk, Ocean Spray Craisins Dried Cranberries, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream, Sunshine Cheez-It Original Snack Crackers, Progresso Traditional Italian-style Wedding Soup. Dinner: Kirkland Signature Thick Sliced Center Cut Bacon, Luzianne Sweetened Iced Tea, Sweet Potato Fries, Green Giant Hass Avocado, Kirkland Signature Rotisserie Chicken, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Apple Pie. more...
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Gaining 1.9 kg a Week
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