Weigh In record (no journal entry) for 15 April 2020
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112.0 kg
Lost so far: 0 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 50.59g | Prot: 104.15g | Carbs: 110.77g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Tesco Strawberries, By Sainsbury's Honey Roast British Ham Slices, Egg (Whole), Heinz Baked Beans. Lunch: Whole Earth Smooth Organic Peanut Butter, Sainsbury's Baby Plum Tomatoes, Sainsbury's Naturally Sweet Sweetcorn in Water, Marks & Spencer Flat Iron Steak, Waitrose Pea Shoots, Carrots, Tesco Red Pepper. Dinner: Tilda Wholegrain Pilau Brown Basmati Rice, Sainsbury's Mature Cheddar Cheese, Chilli. Snacks/Other: Graze Protein Bites - Cocoa Vanilla, PG tips Tea with Semi-Skimmed Milk, Sainsbury's Taste The Difference Easy Peelers, Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk. more...
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Losing 0.7 kg a Week
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KJblue86's Weight History
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