MrGoodnight's Journal, 30 Apr 13

MrGoodnight's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 April 2013

87.8 kg Lost so far: 2.0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2013:

1511 kcal

Fat: 60.50g | Prot: 49.86g | Carbs: 184.99g. Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Wholemeal Bread, Butter (Salted) , Tuna Mayonnaise, Cheddar Cheese . Dinner: 4 Finger Kit Kat, Mixed Vegetable Sushi. Snacks/Other: Orange Club. more...

2471 kcal

Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MrGoodnight's Weight History

View Complete History

MrGoodnight's Journal, 30 Apr 13

Submit a Comment

MrGoodnight's Weight History