Weigh In record (no journal entry) for 15 April 2020
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68.0 kg
Lost so far: 29.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 36.37g | Prot: 23.50g | Carbs: 161.28g.
Breakfast: Bananas , EarthGrains 35 Calorie Wheat Bread, Coffee (Brewed From Grounds) , Honey . Lunch: Fried Egg , Great Value Raisins, Coffee (Brewed From Grounds), Fruit Salad, EarthGrains 35 Calorie Wheat Bread. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Cherry Turnover or Dumpling. Snacks/Other: Blue Moon Belgian White. more...
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2514 kcal
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Exercise:
Sewing - 5 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, walking - 1 hour and 30 minutes, Resting - 5 hours and 21 minutes, planks - 4 minutes, Yard Work (gardening) - 2 hours and 15 minutes, wall push ups - 50 minutes. more...
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Losing 1.6 kg a Week
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 Comments
15 Apr 20 by member: John10251
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16 Apr 20 by member: lydium
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Help. I am actually up 15 pounds. Yikes! But I still choose to smile--I choose a positive attitude.
22 Apr 20 by member: lydium
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