Weigh In record (no journal entry) for 15 April 2020
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65.9 kg
Lost so far: 31.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 57.56g | Prot: 37.07g | Carbs: 268.38g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries, Morrisons Purple Smoothie, Strawberries. Lunch: Whole Earth Crunchy Organic Peanut Butter, Chunky Style Vegetable Soup, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Sainsbury's Pepperoni Slices, Pepper or Hot Sauce, Original Flavor Block, Sweet Potato Wraps, Wafer Thin Cooked Ham, Chestnut Mushrooms , Pitted Black Olives, Original Bolognese Sauce, Sweet Red Peppers, Onions, Pineapple . Snacks/Other: Magnum Vegan Almond, Fruit Salad, Sponge Cake with Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2325 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Fitbit - 23 hours and 45 minutes. more...
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Losing 5.7 kg a Week
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