Weigh In record (no journal entry) for 15 April 2020
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56.4 kg
Lost so far: 3.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 23.67g | Prot: 30.47g | Carbs: 104.10g.
Breakfast: Rowan Hill Soft Thick Wholemeal, Egg Omelette or Scrambled Egg, Coffee (Instant). Lunch: Oranges , Green Tea, Apples. Dinner: Kala Chana, Coffee (Instant), Roti. Snacks/Other: Asda Smart Price Dark Chocolate. more...
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Losing 2.1 kg a Week
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 Comments
15 Apr 20 by member: peat_68
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Nicely going down in the right direction 🤗
15 Apr 20 by member: bubblegum14
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Trying to keep going in order to achieve my goal
15 Apr 20 by member: Imaan01
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