|
The last day of April and I've got to make May count. I'd like to push this now and think a teetot all month is in order with know carbs.
|
77.1 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1544 kcal
|
Fat: 34.27g | Prot: 113.57g | Carbs: 50.08g.
Breakfast: Hazelnuts or Filberts Nuts, Blackforest Fruit Mix, 0% Greek Yoghurt. Lunch: Tuna Chunks in Brine (130g), Mayonnaise, Small House Salad. Dinner: Steak (Lean Only Eaten), Cooked Green String Beans (from Fresh), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Corned Beef, Dry White Wine, Grapefruit (Pink and Red). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SairThom's Weight History
|