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Yesterday I ate "Poorly" (in a good way) at 117% of goal, exceeded my protein goal but again did not meet all activity goals. BF up 0.3% I'm actually having to eat more to maintain weight and body fat so I am upping my calorie goal by 100 calories...
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68.1 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 72.09g | Prot: 115.40g | Carbs: 231.54g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Ocean Spray Craisins Dried Cranberries, Whole Milk. Lunch: Private Selection Triple Berry Medley, Kirkland Signature Greek Yogurt, Oscar Mayer Beef Bologna Cold Cuts, Private Selection Multi-Grain Bread, Gulden's Spicy Brown Mustard, Trader Joe's Diced Onions. Dinner: Hush Puppies, Kroger French Fries, Mackerel Cake or Patty, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar. Snacks/Other: Kroger Traditional Salsa (Hot), Fritos Scoops! Corn Chips (Family Size). more...
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Gaining 3.2 kg a Week
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