Weigh In record (no journal entry) for 30 April 2013
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73.0 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 36.93g | Prot: 45.32g | Carbs: 317.11g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Multigrain Bread, Tomato Soup. Snacks/Other: Sweet or Dark Chocolate, Cheese Sandwich, Lager. more...
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2465 kcal
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Exercise:
Shopping - 40 minutes, Housework - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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