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so I did my first Active 10 today but it turned out to be Active 20.
2976 steps
30min walk of which 20 were brisk walking
avg heart rate 122 times/min
323 cals burnt
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107.9 kg
Lost so far: 2.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 22.57g | Prot: 46.10g | Carbs: 120.24g.
Breakfast: Silver Spoon White Sugar, Tetley Green Tea, Silver Spoon White Sugar, Semi-Skimmed Milk, Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk. Lunch: Asda Tuna Layered Pasta Salad. more...
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steady weight
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 Comments
fantastic Luke
do you use a Fitbit?
14 Apr 20 by member: sleekbeach
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No.
I have a similar device similar to the Veryfitpro watches.
But I have it linked to Strava app and Google fit
Along with it's own software.
We are thinking of getting a Fitbit later when restrictions have been lifted as my wife and I like to go swimming after work.😀
14 Apr 20 by member: luke mersh
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luke mersh's Weight History
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