Weigh In record (no journal entry) for 14 April 2020
|
74 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1456 kcal
|
Fat: 66.16g | Prot: 65.47g | Carbs: 149.26g.
Breakfast: Farmers Union Greek Style Natural Yogurt, Woolworths Oat Bran, Sunbeam Australian Sultanas, Tea with Milk. Lunch: Lamb Roast (Lean Only Eaten), Tomatoes, Bega Tasty Cheese Slices, Coleslaw, Mayonnaise. Dinner: Baked Potato (Peel Eaten), Roasted Vegetables, Woolworths Quiche Lorraine. Snacks/Other: Masterfoods Lemon Butter, White Bread, Metamucil Daily Fibre Supplement. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|