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Two years ago i was in Best shape of my life. Aprox. 70kg. Atm my weight is 78kg. I started to work out to lose some. I am doing some workout with madbarz app. We'll See how it goes 🙅♂️
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78 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 71.11g | Prot: 82.17g | Carbs: 104.68g.
Breakfast: Kawa z Mlekiem. Lunch: Heinz Fiery Chilli Beanz, Omlet lub Jajecznica z Grzybami. Dinner: Marks & Spencer Hassleback Potatoes, Marchewki, Tesco Sirloin Steak. Snacks/Other: Gelatelli Almond. more...
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steady weight
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pozycja4's Weight History
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