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Yesterday I ate "Poorly" at 131% of goal, exceeded my protein goal and missed my activity goal. BF down 0.3%
I expected to do anything but loose weigh or body fat but I did. I'm not shocked because it usually don't see changes overnight. It's seems to me that several days eating influences my weight days later...
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67.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1993 kcal
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Fat: 108.65g | Prot: 145.17g | Carbs: 116.95g.
Breakfast: Whole Milk, Simply Nature Cage Free Organic Large Brown Eggs. Lunch: Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Arnold 100% Whole Wheat Sandwich Thins, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. Dinner: Kirkland Signature Organic Greek Yogurt, Kirkland Signature Rotisserie Chicken, Fresh & Easy California Blend Vegetables, Rice Pilaf. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Kroger Snowboard Sandwiches Vanilla Ice Cream. more...
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Losing 5.7 kg a Week
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