Weigh In record (no journal entry) for 13 April 2020
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65.6 kg
Lost so far: 31.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 24.76g | Prot: 40.54g | Carbs: 183.58g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Purple Smoothie, Blueberries, Strawberries, Alpro Soya Cherry Soya Yoghurt. Lunch: Pepper or Hot Sauce, Morrisons NuMe Tomato & Three Bean Soup, Sainsbury's Be Good to Yourself Red Pepper Houmous, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Whole Earth Crunchy Organic Peanut Butter. Dinner: Cooked Carrots, Roast Beef (Lean Only Eaten), Yorkshire Pudding, Tesco Beef Gravy Granules, Pineapple, JELL-O No Added Sugar, Tesco Baby New Potatoes. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 1.9 kg a Week
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