Weigh In record (no journal entry) for 13 April 2020
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63.2 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 58.01g | Prot: 80.58g | Carbs: 105.89g.
Breakfast: Mint Tea, Boiled Egg, Cherry Tomatoes, Avocado, Brown Bread. Lunch: Chicken Breast Meat (Roasted, Cooked), Tomatoes, Sweet Red Peppers, Onions, Olive Oil, Buckwheat . Dinner: Boiled Egg, Dijon Mustard, Young Green Onions, Cherry Tomatoes, Arugula Lettuce, Fat Free Greek Yoghurt, Tuna in Oil (Canned). Snacks/Other: Almonds, Grapefruit (Pink and Red). more...
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Losing 0.6 kg a Week
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nikaclaus's Weight History
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