Weigh In record (no journal entry) for 13 April 2020
|
72 kg
Lost so far: 10.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1049 kcal
|
Fat: 34.52g | Prot: 60.19g | Carbs: 127.30g.
Breakfast: The Laughing Cow Light Cheese Triangle, Warburtons Thin Plain Bagel . Lunch: Asda Ginger Nuts Biscuits, Bananas , Golden Delicious Apples. Dinner: Cabbage , Minced Turkey . Snacks/Other: Go Ahead! Yoghurt Breaks - Strawberry (Pack). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|