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Yesterday I ate well at 104% of goal, met my protein goal and missed hitting all activity goals. BF up 0.1%
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68.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 108.50g | Prot: 125.59g | Carbs: 186.98g.
Breakfast: Simply Nature Cage Free Organic Large Brown Eggs, Kellogg's Special K Protein Honey Almond Ancient Grains, Ocean Spray Craisins Dried Cranberries, Whole Milk. Lunch: Kroger Hot Dog Buns, Mustard, Onions, Hebrew National Beef Franks, Gulden's Spicy Brown Mustard, Trader Joe's Diced Onions, Premier Nutrition High Protein Shake - Cookies & Cream, Skippy Creamy Peanut Butter, Great Value Buttery Rounds Baked Crackers. Dinner: Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Apples, Mahatma Jasmine Rice, Lamb Chop (Lean and Fat Eaten). more...
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Gaining 0.6 kg a Week
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