Weigh In record (no journal entry) for 29 April 2013
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87.4 kg
Lost so far: 2.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 72.26g | Prot: 74.90g | Carbs: 196.96g.
Breakfast: Milk Chocolate Digestive, Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Pork Sausage, 0% Fat Raspberry Yogurt, Wholemeal Pitta, Houmous, Gouda Cheese, Wafer Thin Honey Roast Ham. Dinner: Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), Potato Wedges, Gammon. Snacks/Other: Wafer Thin Honey Roast Ham, Pork Sausage, Butter (Salted) , Wholemeal Bread, Biscuit Fingers, Milk Chocolate Digestive. more...
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Losing 3.2 kg a Week
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MrGoodnight's Weight History
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